Break The Boredom of The Same Old WorkoutImage via Pixabay When you find something that works, you tend to stick to it. While this can be useful, it can also become dull and...
Get Fit Without Breaking The BankImage Source: Pixabay In today’s modern world, you are busier than ever. You have to work, raise a family, take care of the house, and...
BEST PERSONAL TRAINER TRANSLATIONS:What is your personal trainer "REALLY" saying?? Personal trainers can be difficult to understand. We say 10 reps, and have you do 15. We...