No More Neglecting The "Everyday Athlete"
Who are “everyday athletes?”
Everyday athletes are typically between 30 and 50 years old, and want to use exercise to become the best version of themselves. They also want to reach their goals without being injured in the weight room!
Very similar to how athletes prepare to dominate the field; everyday athletes prepare to dominate in life.
For too long, this population has been under-served. Most programs simply do not provide a complete approach or proper progressive methods needed.
Body building- Can add muscle, but everyday athlete’s want more from their program.
High Cardio/Aerobic routines- may get you skinny, or help drop a few pounds, but everyday athletes also want to maintain strength, and look like they workout!
Cross fit methods- can help you gain some strength and endurance, but at what cost? The everyday athlete wants to use fitness to perform in life. Not constantly feel beat down by extreme training!
Put simply, everyday athletes want it all. They want to look good, feel good, be healthy, gain strength, stamina, mobility, and anything else life calls for.
It’s about time that the methods being used to develop the most balanced, high performing athletes in the world are being applied to help the general population achieve the physical freedom they need to conquer life.
Here are a few of our training methods and principals:
1- Get results, without getting injured.
Just because you can, doesn’t mean you should. We always weigh risk vs reward when it comes to training. In other words, it’s not about doing what looks pretty, it’s about doing what works.
We also believe in quality over quantity every single time. It’s never okay to “push through” reps with poor form. That will always lead to plateau or injury. Either adjust the weight, take a rest when needed, or modify the exercise completely.
2- Train with a Purpose.
Everything we do serves a purpose, and works toward the end goal. We program for the day, the week, even months in advance to achieve certain goals. The exercises, reps, sets, intensities, and tempos are specific for each workout.
3- We Track progress, and work as a team.
We are all here to lift each other up, and reach a common goal. We work hard together, provide encouragement, and celebrate each others success.
To keep if fun for our “athletes” and “teams,” we track progress in several ways and help take you from “rookie,” to “hall of fame.” We use various forms of assessments to give each athlete a rank (not to compare you to others, but so you can see what you’ve improved on). Ranks are “Rookie, Semi-Pro, Pro, All-Star, and Hall of Fame.”
We do take into consideration a person’s gender, and age when being ranked. Again, it’s all about becoming the best version of you! We’d like to see everyone in the Hall of Fame.
A few things we measure:
(Note: all assessments are modified to fit the athlete’s level and goals.)
Body Composition: Weight, body fat, circumferences
Functionality: From Squats to Turkish Get-ups, we help track your ability to move and function.
Strength Assessments: These can range from 10 rep maxes, to the amount of pushups done consecutively.
Endurance: Ranges from step tests to mile runs, and everything in between.
Performance Assessments: Range from 40 yard dash, to pushups you are able to perform in one minute, to workouts you are able to complete.
You will be amazed at what you can accomplish through a detailed program, that is executed properly.
We don’t claim to be right for everyone. But we do know who we serve best.
If you would like to apply to be one of our athletes, please fill out the form below. We will connect with you soon to see if you will be a good fit for our programs.
