Since When Does The Scale Really Matter Anyway? Do Things To Improve Performance!Understanding "Fitness" There are many components of "fitness." It's not just a number on the scale, or achieving a certain look of...
No More Neglecting The "Everyday Athlete"Who are “everyday athletes?” Everyday athletes are typically between 30 and 50 years old, and want to use exercise to become the best...
The Future of Fitness is HereWhat does the future of fitness look like? Here are a few things that are evolving in the fitness industry, to better serve the public:...