everyday athlete

If Your Are Going to Deadlift, Know the Basics!

Watch the short videos at the end, demonstrating both the barbell and hex bar deadlift! The deadlift is maybe the only exercise that can...

May's Athlete of The Month: John Corbin

John's Story John started his fitness journey at the beginning of the year with a goal of moving without pain, living longer, and...

Since When Does The Scale Really Matter Anyway? Do Things To Improve Performance!

Understanding "Fitness" There are many components of "fitness." It's not just a number on the scale, or achieving a certain look of...

Who are Everyday Athletes?

Everyday athletes are people who want to progress their fitness level to dominate in life. They want to feel good, move without pain,...

No More Neglecting The "Everyday Athlete"

Who are “everyday athletes?” Everyday athletes are typically between 30 and 50 years old, and want to use exercise to become the best...

The Future of Fitness is Here

What does the future of fitness look like? Here are a few things that are evolving in the fitness industry, to better serve the public:...