If Your Are Going to Deadlift, Know the Basics!Watch the short videos at the end, demonstrating both the barbell and hex bar deadlift! The deadlift is maybe the only exercise that can...
Since When Does The Scale Really Matter Anyway? Do Things To Improve Performance!Understanding "Fitness" There are many components of "fitness." It's not just a number on the scale, or achieving a certain look of...
Who are Everyday Athletes?Everyday athletes are people who want to progress their fitness level to dominate in life. They want to feel good, move without pain,...